Medical Notes: Poor Sleep Can Change Your Brain, How to Grill Safely This Summer, and the Secret Superpower of Optimism
Lack of Sleep in Childhood May Lead to Long-Term Struggles Late nights for teens and younger children may do more than cause next-day drowsiness. New research published in the journal Brain and Behavior shows that poor sleep is linked to changes in brain regions involved in processing, self-reflection, and decision-making. A good night’s rest is