Health

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Health

Medical Notes: Poor Sleep Can Change Your Brain, How to Grill Safely This Summer, and the Secret Superpower of Optimism

Lack of Sleep in Childhood May Lead to Long-Term Struggles Late nights for teens and younger children may do more than cause next-day drowsiness. New research published in the journal Brain and Behavior shows that poor sleep is linked to changes in brain regions involved in processing, self-reflection, and decision-making. A good night’s rest is

todayJuly 16, 2025

Health

Don’t Blame Growing Pains: The Dangers Of Ignoring Childhood Pain

Chronic pain in children is often dismissed as “growing pains,” but ignoring it can lead to lifelong health and socioeconomic consequences. Dr. Tonya Palermo emphasizes the need for better pain education and early intervention to help kids avoid long-term damage. Guest Information: Dr. Tonya Palermo, Professor of Anesthesiology and Pain Medicine, University of Washington, Director

todayJuly 13, 2025

Health

Medical Notes: How to Change Your Personality, Customizing Your Anxiety Treatment, and a Hidden Cause of Infertility

Inflammation in the Female Reproductive Tract May Be an Overlooked Cause of Infertility Embryos are especially vulnerable to environmental stressors like inflammation. New research in the journal Science Advances has found a correlation between low levels of progesterone and increased inflammation. These findings could pave the way for new treatments targeting inflammation-related fertility issues. (University

todayJuly 9, 2025

Health

Full Body Reset: Stress, Cortisol, And Adrenal Dysfunction

The adrenal glands regulate cortisol, a hormone crucial for managing stress and energy. When stress is chronic, cortisol imbalances can cause fatigue, anxiety, and pain. Dr. Izabella Wentz offers simple lifestyle changes that can help restore balance and improve your overall health. Guest Information: Dr. Izabella Wentz, Author, Adrenal Transformation Protocol Links for more info:

todayJuly 6, 2025

Health

Bertolotti’s Syndrome: The Under-diagnosed Cause Of Back Pain

When Jakki Maser’s back pain started at 13, doctors brushed it off as a minor injury. Years of unrelenting pain and dead-end appointments led her to uncover the real cause herself – Bertolotti’s syndrome, an underdiagnosed spinal condition. This week, our experts explain how to accurately catch this condition and the best treatment methods for

todayJune 29, 2025